Between concerns about your family, your health and your career, there are plenty of things that can cause stress and anxiety. You don’t have to let those feelings rule your life. Instead, rely on natural and proven strategies that can conquer stress and let you take charge.
1. Practice Mindfulness
At its most basic, mindfulness is the practice of being present in the moment. It helps increase awareness of your body and your surroundings. It also fosters acceptance, which is a powerful tool in fighting stress and anxiety. Progressive relaxation is one mindfulness technique that is fairly simple and easy to learn. This helpful guide from the University of Michigan can help you get started.
2. Take a Yoga Class
Yoga can help relax muscles and ease tension, promoting feelings of calm and wellness. And, contrary to what many people believe, religious or spiritual undertones do not need to be part of your practice. Contact a local yoga studio to find out about trying a beginner class or, if you prefer, follow along to a video at home.
3. Add a Supplement
Natural supplements can help you feel more relaxed, focused and energized. While you will need to find the ones that work best for you, many people have found success in reducing stress with CBD products, kratom pills, chamomile, valerian root and passionflower extract.
4. Try Aromatherapy
By utilizing the olfactory nerve, aromatherapy allows the natural healing compounds in plants to get to work quickly. Put a few drops of essential oil in a diffuser and let it go to work. You can even carry personal inhalation infusers for on-the-go relief. Lavender, clary sage and geranium are known for their relaxing and soothing qualities while citruses like orange and bergamot tend to promote feelings of happiness.
Prolonged stress can take a toll on your physical and emotional health. Implementing a natural strategy like yoga or mindfulness, or turning to the natural healing power of plants can help you reduce stress levels and get on with your life.